Do you run and want to go faster, go farther, or stay injury free? Are you “not a runner” but want to try? We’re your local running, training, and fitness community. Come and join us!
RunFit Kidz
PTA/PTO Sponsored 7-8 Week Program
Before or After School
RunFit Kidz is a PTA/PTO sponsored 7-8 week before or after school running and fitness program for students in grades 2-6 (1st by approval). Designed to teach kids of all fitness levels about proper running mechanics, nutrition/hydration, pacing and goal setting. The class will include dynamic warm-ups, strengthening and speed drills, running form guidance, stretching, and plenty of games.
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Weekend Run Crew
August 17 – October 26, 2024
Burke, Ashburn/Reston
It’s not too late! Summer swim is ending, vacations are coming to a close and school will be starting soon. Time to get together and walk or run! Get some miles in with a coach and a supportive group of athletes of all levels. Prep for a race or focus on consistency and building strength and endurance. =PR= Weekend Run Crew supports all paces and all levels, from walk and run/walk to competitive. Our core principle is that we are all better together. Looking for DTP (distance training program)? Please contact us at admin@prrunandwalk.com to discuss your options based on your fall race date!
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Youth Track Program
September 8 – October 27
Sundays, 5:30pm – 6:30pm
Reston, VA – South Lakes High School
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Running 101
September 9 – October 31, 2024
Ashburn, Burke, Reston, & Vienna
You’ve started running but you want to take it to the next level. Running 101 will introduce you to run training approaches and principles while keeping you motivated and excited to get out there each week.
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Running 201
September 9 – October 31, 2024
Ashburn, Burke, Reston, & Vienna
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