Whether you’re new to running or aiming to get fitter, faster, or stronger, PR RunFit meets you where you are and helps you grow. Each session blends speed work with strength, core, flexibility, and technique to support your overall fitness. Perfect for walkers easing into running and runners looking to level up!
RunFit Kidz is a fun, 7–8 week before or after school program for grades 2–6 that teaches kids proper running form, pacing, and healthy habits. Sessions include warm-ups, strength, speed drills, goal setting, and plenty of active games to keep it fun and engaging!
Add variety to your training with weekly sessions focused on building speed, endurance, and strong running mechanics. Designed for runners of all levels, this program offers expert coaching, structured workouts, and a motivating group atmosphere to help you improve and stay consistent.
Youth Track is a fun, low-key program for ages 4–14 that introduces kids to Track & Field or helps them build event-specific skills. Sessions include warm-ups, drills, sprinting, distance running, jumping, and more — teaching fundamentals that support an active lifestyle and build a base for many sports.
Looking to level up your training? Join the =PR= Weekend Run Crew for coached sessions and a welcoming community of athletes of all levels—from walkers and run/walkers to competitive runners. Whether you’re training for the MCM, Army 10, or building consistency, we’ve got you covered. Enjoy included training plans, on-site coach support, a free race entry, giveaways, and more. We hit the road early—6–6:30 AM in the summer—so come chase your goals with us!
For athletes seeking individualized training plan with specific, personalized structure, and regular email communication with a coach to fine tune and adjust. Email us a brief bio and summary of your past running experience/what specific support you are seeking and we’ll match your interest and background with one of our seasoned coaches.
Note that athletes receiving Private Coaching who are local to Northern Virginia are typically able to join any of our groups for company/in person support while they execute their personal workout plans.