Do you run and want to go faster, go farther, or stay injury free? Are you “not a runner” but want to try? We’re your local running, training, and fitness community. Come and join us!

Winter Speed/Interval

January 5 – March 6, 2025 (with bonus December)
Ashburn, Burke, Reston, Vienna

The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners — volume/intensity will be adjusted to fit your individual needs.

MORE INFORMATION

Arlington Interval Training

Monthly Recurring Program
Arlington, VA: W-L High School Track

Add variety to your training as you train weekly to work on your speed and endurance, as well as running mechanics and technique. Designed for runners of all levels looking for a group atmosphere and coach’s guidance.
 

MORE INFORMATION

Spring Mid Distance/Cherry Blossom

More Info/Registration Coming Soon

Prep for the Credit Union Ten Mile Run or 5k, or other Spring 2025 races! Pick a goal race and enjoy training with other runners working to meet the same challenge, with supportive coaching and training plans to match your current experience level. Looking for a CUCB bib? We got you!

MORE INFORMATION

RunFit Kidz – Spring 2025 Coming Soon

PTA/PTO Sponsored 7-8 Week Program
Before or After School

RunFit Kidz is a PTA/PTO sponsored 7-8 week before or after school running and fitness program for students in grades 2-6 (1st by approval). Designed to teach kids of all fitness levels about proper running mechanics, nutrition/hydration, pacing and goal setting. The class will include dynamic warm-ups, strengthening and speed drills, running form guidance, stretching, and plenty of games.

MORE INFORMATION

Youth Track Program – Spring 2025

Spring 2025 Session Info Coming Soon
Reston, VA – South Lakes High School

Introduce your child to Track & Field and/or help your older child improve his/her event specific skills in this low-key, fun program which includes sprinting, distance running, jumping, and more. Ages 4 – 14.
 

MORE INFORMATION