Do you run and want to go faster, go farther, or stay injury free? Are you “not a runner” but want to try? We’re your local running, training, and fitness community. Come and join us!
Winter Speed/Interval
January 5 – March 6, 2025 (with bonus December)
Ashburn, Burke, Reston, Vienna
The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners — volume/intensity will be adjusted to fit your individual needs.
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Arlington Interval Training
Monthly Recurring Program
Arlington, VA: W-L High School Track
Add variety to your training as you train weekly to work on your speed and endurance, as well as running mechanics and technique. Designed for runners of all levels looking for a group atmosphere and coach’s guidance.
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Spring Mid/Long Distance + Cherry Blossom
January 25 – April 5, 2025
Arlington/DC, Ashburn/Reston, Burke, Virtual
Prep for the Credit Union Ten Mile Run or 5k, or other Spring 2025 races! Pick a goal race and enjoy training with other runners working to meet the same challenge, with supportive coaching and training plans to match your current experience level. Looking for a CUCB bib? We got you!
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RunFit Kidz – Spring 2025 Coming Soon
PTA/PTO Sponsored 7-8 Week Program
Before or After School
RunFit Kidz is a PTA/PTO sponsored 7-8 week before or after school running and fitness program for students in grades 2-6 (1st by approval). Designed to teach kids of all fitness levels about proper running mechanics, nutrition/hydration, pacing and goal setting. The class will include dynamic warm-ups, strengthening and speed drills, running form guidance, stretching, and plenty of games.
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Youth Track Program – Spring 2025
Spring 2025 Session Info Coming Soon
Reston, VA – South Lakes High School
Introduce your child to Track & Field and/or help your older child improve his/her event specific skills in this low-key, fun program which includes sprinting, distance running, jumping, and more. Ages 4 – 14.