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Do you run and want to go faster, go farther, or stay injury free? Are you “not a runner” but want to try? We’re your local running, training, and fitness community. Come and join us!

Running 101

March 17 – May 8
Ashburn, Burke, Vienna

Finish a 5K or aim to run the entire distance by combining endurance-focused running base training with some basic speed-work. Set a race goal and improve your fitness while you follow a plan to get you to the finish line of a 5K, or get you there faster than your last time! 

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Running 201

March 17 – May 8
Ashburn, Burke, Vienna

Attack a faster 5K or 10K by combining endurance-focused running base training with some intermediate speed-work. Chase your next goal while you follow a plan to challenge you and improve your fitness/race times.

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Youth Track Program

March 23 – May 18
Reston, VA – South Lakes High School

Introduce your child to Track & Field and/or help your older child improve his/her event specific skills in this low-key, fun program which includes sprinting, distance running, jumping, and more. Ages 4 – 14.
 

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RunFit Kidz – Registration Opens Feb. 17

PTA/PTO Sponsored 7-8 Week Program
Before or After School

RunFit Kidz is a PTA/PTO sponsored 7-8 week before or after school running and fitness program for students in grades 2-6 (1st by approval). Designed to teach kids of all fitness levels about proper running mechanics, nutrition/hydration, pacing and goal setting. The class will include dynamic warm-ups, strengthening and speed drills, running form guidance, stretching, and plenty of games.

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Arlington Interval Training

Monthly Recurring Program
Arlington, VA: W-L High School Track

Add variety to your training as you train weekly to work on your speed and endurance, as well as running mechanics and technique. Designed for runners of all levels looking for a group atmosphere and coach’s guidance.
 

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Spring Mid/Long Distance + Cherry Blossom

February 1 – April 6, 2025
Arlington/DC, Ashburn/Reston, Burke, Virtual

Prep for the Credit Union Ten Mile Run or 5k, or other Spring 2025 races! Pick a goal race and enjoy training with other runners working to meet the same challenge, with supportive coaching and training plans to match your current experience level. Looking for a CUCB bib? We got you!

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Winter Speed/Interval

January 5 – March 6, 2025
Ashburn, Burke, Reston, Vienna

The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners — volume/intensity will be adjusted to fit your individual needs.

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