ANNOUNCEMENTS - MAY- JUNE 2012!

- Are you running the Army 10 Miler, MCM, or another fall marathon, half marathon or 10 miler?  You've probably figured out the race you're going to target...  Now think about the training! Registration is OPEN for the Summer/Fall Distance Training Program. The program kicks off the weekend of June 16 and is available in Arlington, Ashburn, DC, Reston, and Rockville! You've made that commitment, now make it fun and more attainable by training with a coach and a group!

- Summer YOUTH TRACK Program Registration is NOW OPEN. Program meets Sundays from 7/1-8/19 and is appropriate for beginners and competitive runners aged 5-17.

- Individualized Training Programs through the Arlington-based PR Running Club or Online Training can start any time -- choose your event, select your goal, and contact us!  Late winter/early spring is a great time to get started. Having a coach to "answer to" can help you stay focused and make steady improvement.

ABOUT =PR= TRAINING PROGRAMS

Welcome to PR Training Programs, a part of the Potomac River Running family of companies!  Whether you are an elite athlete or adding running to your life for the first time, we can help! Since 2001 we've been guiding runners and triathletes working to achieve their fitness goals.  Our coaches have introduced more than 2000 new runners to the sport; assisted over 150 marathoners to achieve Boston Qualifiers and hundreds of others fulfill their marathon goals; helped young runners make their first foray into running; and assisted hundreds of runners and triathletes to take their training to to the "next level".  Let us help you take that next step!

There's a training program for runners of all levels and goals.  Depending on the time of day you are able to run, your running background, and your goals, you may choose our Group Training Programs like Running 101, Running 201, Youth Programs, the Marathon/Distance Training Program, and the various season-specific sessions.  If you have a specific goal and are looking for a program tailored specifically to you, check out the details on Individualized Training, which offers in-person coached workouts through the PR Running Club.