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"Six months ago I would have told you the idea of me running a half marathon was ridiculous.  Now I know just how possible it is, and I am getting excited."
- Emilie David

ANNOUNCEMENTS - MAY- JUNE 2012!

- Are you running the Army 10 Miler, MCM, or another fall marathon, half marathon or 10 miler?  You've probably figured out the race you're going to target...  Now think about the training! Registration is OPEN for the Summer/Fall Distance Training Program. The program kicks off the weekend of June 16 and is available in Arlington, Ashburn, DC, Reston, and Rockville! You've made that commitment, now make it fun and more attainable by training with a coach and a group!

- Summer YOUTH TRACK Program Registration is NOW OPEN. Program meets Sundays from 7/1-8/19 and is appropriate for beginners and competitive runners aged 5-17.

- Individualized Training Programs through the Arlington-based PR Running Club or Online Training can start any time -- choose your event, select your goal, and contact us!  Late winter/early spring is a great time to get started. Having a coach to "answer to" can help you stay focused and make steady improvement.

ABOUT =PR= TRAINING PROGRAMS

Welcome to PR Training Programs, a part of the Potomac River Running family of companies!  Whether you are an elite athlete or adding running to your life for the first time, we can help! Since 2001 we've been guiding runners and triathletes working to achieve their fitness goals.  Our coaches have introduced more than 2000 new runners to the sport; assisted over 150 marathoners to achieve Boston Qualifiers and hundreds of others fulfill their marathon goals; helped young runners make their first foray into running; and assisted hundreds of runners and triathletes to take their training to to the "next level".  Let us help you take that next step!

There's a training program for runners of all levels and goals.  Depending on the time of day you are able to run, your running background, and your goals, you may choose our Group Training Programs like Running 101, Running 201, Youth Programs, the Marathon/Distance Training Program, and the various season-specific sessions.  If you have a specific goal and are looking for a program tailored specifically to you, check out the details on Individualized Training, which offers in-person coached workouts through the PR Running Club.

ANNOUNCEMENTS

REGISTRATION IS NOW OPEN for the Summer/Fall Distance Training Program!  Training sites around the DC area will prep you for that fall endurance event from 10-miler to marathon! Come run with us!

Come run with the PR Training Programs' team at the Twilight Festival 4-Miler on June 9!  Details at www.prraces.com -- evening race, post-race hot food and adult beverages, children's festivities, live music and more. What's not to love?

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Nora came to the first Running 101/201 training program in Cleveland Park convinced that she was a beginner runner who really didn't like to run. After just two sessions, Coach Taneen Carvell challenged her a bit as she was easily keeping to the heels of the faster runners despite believing in her "beginner" status. By leading the other new runners and having stronger runners to 'chase', Nora quickly found her groove and her runner smile. And proved her ability to rise to the challenge, tackling her first 10K within six weeks of the class training. But most of all, she learned to love running. And the fun of being challenged and cheered equally across the miles.



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