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"They (my coaches) don't make running intimidating, and they lead by example. I am so thankful that they have made me think of myself as a runner."
- Karen Smith


Registration is still OPEN for Spring Running 101 (get started!) or Running 201 (get stronger/faster) programs. We often have folks continue to join through the first few weeks -- it's not too late to come out and run with us!

- Did you get an entry to MCM or another fall marathon? Hit that spring goal and now planning for a fall half or ten miler?  The Summer/Fall Distance Training Program is a great way to get ready for that endurance race with the help of some great coaches and other runners tackling the same goals.  New in 2014, check out our TRAIL site that supplements training in Arlington, Ashburn, DC, Reston, and Rockville. Registration is now OPEN with earlybird pricing through 5/1!

- Registration remains open for Spring Youth Track. It's not too late to have your child (ages 4-14) join the fun!

- Individualized Training Programs through the Arlington-based PR Running Club or Online Training can start any time -- choose your event, select your goal, and contact us!  Late winter/early spring is a great time to get started. Having a coach to "answer to" can help you stay focused and make steady improvement.


Welcome to PR Training Programs, a part of the Potomac River Running family of companies!  Whether you are an elite athlete or adding running to your life for the first time, we can help! Since 2001 we've been guiding runners and triathletes working to achieve their fitness goals.  Our coaches have introduced more than 2000 new runners to the sport; assisted over 200 marathoners to achieve Boston Qualifiers and hundreds of others fulfill their marathon goals; helped young runners make their first foray into running; and assisted hundreds of runners and triathletes to take their training to to the "next level".  Let us help you take that next step!

There's a training program for runners of all levels and goals.  Depending on the time of day you are able to run, your running background, and your goals, you may choose our Group Training Programs like Running 101, Running 201, Youth Programs, the Marathon/Distance Training Program, and the various season-specific sessions.  If you have a specific goal and are looking for a program tailored specifically to you, check out the details on Individualized Training, which offers in-person coached workouts through the PR Running Club.


Registration is OPEN for the Summer/Fall Distance Training Program! Know you'll be training for a fall distance race (10 miles, half marathon, marathon?) Come train with us!  Register by May 1 and receive earlybird pricing, too!

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