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"They (my coaches) don't make running intimidating, and they lead by example. I am so thankful that they have made me think of myself as a runner."
- Karen Smith



- Registration is OPEN for our Spring Running 101 and Running 201 programs! We're starting the week of April 13 -- a little later this year so that the weather can only be on the upswing! Perfect for those getting started with running or working to build endurance or speed (or a good base for the Distance Training Program/a fall distance race!)

- Did you get a bib for MCM or are you planning a fall marathon, half marathon, or ten mile race?  The Distance Training Program is a great way to prepare!

- Individualized Training Programs through the Arlington-based PR Running Club or Online Training can start any time -- choose your event, select your goal, and contact us!  Late winter/early spring is a great time to get started. Having a coach to "answer to" can help you stay focused and make steady improvement.


Welcome to PR Training Programs, a part of the Potomac River Running family of companies!  Whether you are an elite athlete or adding running to your life for the first time, we can help! Since 2001 we've been guiding runners and triathletes working to achieve their fitness goals.  Our coaches have introduced more than 4000 new runners to the sport; assisted over 200 marathoners to achieve Boston Qualifiers and thousands of others fulfill their marathon goals; helped young runners make their first foray into running; and assisted hundreds of runners and triathletes to take their training to to the "next level".  Let us help you take that next step!

There's a training program for runners of all levels and goals.  Depending on the time of day you are able to run, your running background, and your goals, you may choose our Group Training Programs like Running 101, Running 201, Youth Programs, the Marathon/Distance Training Program, and the various season-specific sessions.  If you have a specific goal and are looking for a program tailored specifically to you, check out the details on Individualized Training, which offers in-person coached workouts through the PR Running Club.


It finally feels like SPRING (at least sometimes….) Good time to make the commitment to that spring/summer/fall goal and get started with a Running 101 program, get faster/stronger with a Running 201 program, or plan ahead for your fall distance race and register for the Distance Training Program!

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