Just Getting Started?

Focused on the novice runner, Running 101(™) is deal for a new runner or athlete returning to the sport after a layoff or injury. Runners capable of running for at least 30-60 seconds without a break will be comfortable in Running 101(TM) -- the program is a good bridge from walking to running.

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Been Running For A While?

Improve your speed or endurance, build a base and take your training to the next level with Running 201. Targeting a distance event (10 miler to marathon and beyond?) Check out the Summer/Fall or Winter/Spring Distance Training Programs. Looking for something more customized? Our coaches can offer one on one consults and/or tailored, personalized Online Individualized Training Programs.

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2016 RUNNING 101 & 201 COMING SOON

Stay tuned…. registration info on our first Running 101 and 201 sessions of 2016 will be coming soon!


Did you get a bib for MCM or are you planning a fall marathon, half marathon, or ten mile race? The Distance Training Program is a great way to prepare!

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