ANNOUNCEMENTS - JANUARY 2012! Happy New Year!

- Registration is NOW OPEN for the Cherry Blossom/Spring Mid-Distance Training Program.  Come run with us as you prepare for that spring mid-distance or distance race -- program kicks off the weekend of 1/21 and continues through early April.  

- "Mechanics of Speed" Winter Program Officially Starts Weekend of 1/7-8.  After a few "test" sessions in December, the Mechanics program gets going in earnest in January, focusing on run technique, including drills, plyometrics for strengthening, and more.  With sites in Reston, Burke, and Arlington and Saturday morning or Sunday late afternoon sessions, there's something for everyone -- program is appropriate for runners of ALL levels. 

- 2012 Youth Track Program dates have been scheduled.  Visit the Youth Track page for more details.

- Individualized Training Programs through the Arlington-based PR Running Club or Online Training can start any time -- choose your event, select your goal, and contact us!  Get through the winter and get ready for your spring race goals. Having a coach to "answer to" can help you stay focused and make steady improvement.

ABOUT =PR= TRAINING PROGRAMS

Welcome to PR Training Programs, a part of the Potomac River Running family of companies!  Whether you are an elite athlete or adding running to your life for the first time, we can help! Since 2001 we've been guiding runners and triathletes working to achieve their fitness goals.  Our coaches have introduced more than 2000 new runners to the sport; assisted over 150 marathoners to achieve Boston Qualifiers and hundreds of others fulfill their marathon goals; helped young runners make their first foray into running; and assisted hundreds of runners and triathletes to take their training to to the "next level".  Let us help you take that next step!

There's a training program for runners of all levels and goals.  Depending on the time of day you are able to run, your running background, and your goals, you may choose our Group Training Programs like Running 101, Running 201, Youth Programs, the Marathon/Distance Training Program, and the various season-specific sessions.  If you have a specific goal and are looking for a program tailored specifically to you, check out the details on Individualized Training, which offers in-person coached workouts through the PR Running Club.