spacer for home link
You are here: Home

"They (my coaches) don't make running intimidating, and they lead by example. I am so thankful that they have made me think of myself as a runner."
- Karen Smith



- Registration is OPEN for our Summer Running 101 and Running 201 programs! Programs start the week of 6/15. Perfect for those getting started with running or working to build endurance or speed….

- Did you get a bib for MCM or ATM or are you planning a fall marathon, half marathon, or ten mile race?  The Distance Training Program is a great way to prepare! Registration is OPEN and programs kick off with an informal meeting the weekend of 6/13-6/14 -- training plans for all levels, beginning with week #1 on 6/15.


Welcome to PR Training Programs, a part of the Potomac River Running family of companies!  Whether you are an elite athlete or adding running to your life for the first time, we can help! Since 2001 we've been guiding runners and triathletes working to achieve their fitness goals.  Our coaches have introduced more than 4000 new runners to the sport; assisted over 200 marathoners to achieve Boston Qualifiers and thousands of others fulfill their marathon goals; helped young runners make their first foray into running; and assisted hundreds of runners and triathletes to take their training to to the "next level".  Let us help you take that next step!

There's a training program for runners of all levels and goals.  Depending on the time of day you are able to run, your running background, and your goals, you may choose our Group Training Programs like Running 101, Running 201, Youth Programs, the Marathon/Distance Training Program, and the various season-specific sessions.  If you have a specific goal and are looking for a program tailored specifically to you, check out the details on Individualized Training, which offers in-person coached workouts through the PR Running Club.


It finally feels like SPRING (at least sometimes….) Good time to make the commitment to that spring/summer/fall goal and get started with a Running 101 program, get faster/stronger with a Running 201 program, or plan ahead for your fall distance race and register for the Distance Training Program!

Site Development/Hosting: River City Marketing.
Log in