Just Getting Started?

Focused on the novice runner, Running 101(™) is deal for a new runner or athlete returning to the sport after a layoff or injury. Runners capable of running for at least 30-60 seconds without a break will be comfortable in Running 101(TM) -- the program is a good bridge from walking to running.

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Been Running For A While?

Improve your speed or endurance, build a base and take your training to the next level with Running 201. Targeting a distance event (10 miler to marathon and beyond?) Check out the Summer/Fall or Winter/Spring Distance Training Programs. Looking for something more customized? Our coaches can offer one on one consults and/or tailored, personalized Online Individualized Training Programs.

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ANNOUNCEMENTS

THINKING OF RUNNING A DISTANCE RACE?

Did you get a bib for MCM or are you planning a fall marathon, half marathon, or ten mile race? The Distance Training Program is a great way to prepare!

REGISTRATION OPEN FOR RUNNING 101 & 201

Registration is OPEN for our Spring Running 101 and Running 201 programs! We’re starting the week of April 13 — a little later this year so that the weather can only be on the upswing! Perfect for those getting started with running or working to build endurance or speed (or a good base for the Distance Training Program/a fall distance race!)

NEW SUMMER YOUTH SPEED CAMP

Just announced — in addition to the June and Late Summer Youth Track Programs, we’ll be offering a Youth Speed Session/Camp on 8/23 and 8/30, focusing on developing speed, quickness, and explosiveness with an emphasis on learning drills (which can become a regular part of the athlete’s warmup routine) and starts. A great option for youth in other sports looking to improve their running!

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