Personal tools
You are here: Home
Testimonials

"The speed workouts we do in Running 201 are things I would have never known how to do on my own and are probably things I would have NEVER done on my own." - Shannon Scalan 

"...What has really turned running into a way of life for me has been the consistency and social aspect of our group training sessions combined with the expert care and guidance that we all receive from coaches." - Diane Bartley

More
 

Welcome to PR Training Programs

ANNOUNCEMENTS - July 2010

- Youth Summer Track Program Registration Will Remain OPEN Through July! Introduce your younger child to Track & Field and/or help your older child improve his/her event specific skills.  This low-key, fun program includes sprinting and distance running, jumping, and hurdles. Program meets Sundays from 5-6:15 PM from 7/11 - 8/28.  Program designed with the expectation that athletes may miss some time for vacation, etc. -- late joiners are welcome!  More details at Youth Summer Track Program.

 Late Summer Sessions of Running 101/201 begin the week of July 26 -- Registration Now OPEN!

Ready to focus on your running goals this summer? Whether you're just starting or trying to get faster/go farther, Running 101 and Running 201 can help!  Evening 101 programs are in progress in Arlington, Ashburn,  Cleveland Park, Reston, Rockville, and Tysons/Falls Church!  Running 201 is available in Reston and Cleveland Park.  Regisgtration is NOW OPEN! out Running 101 and Running 201 for more details.

Individualized Training Programs through the Arlington-based PR Running Club or Online Training can start any time -- choose your event, select your goal, and contact us!  Get ready for your fall race goals. Having a coach to "answer to" can help you stay focused and make steady improvement.

ABOUT =PR= TRAINING PROGRAMS

Welcome to PR Training Programs, a part of the Potomac River Running family of companies!  Whether you are an elite athlete or adding running to your life for the first time, we can help! Since 2001 we've been guiding runners and triathletes working to achieve their fitness goals.  Our coaches have introduced more than 1000 new runners to the sport, assisted over 150 marathoners to achieve Boston Qualifiers, and helped hundreds of runners and triathletes take their training to to the "next level".  Let us help you take that next step!

adrian phillyThere's a training program for runners of all levels and goals.  Depending on the time of day you are able to run, your running background, and your goals, you may choose our Group Training Programs like Running 101, Running 201, Group Marathon/Distance Training, and the High School Summer Distance Training Program.  If you have a specific goal and are looking for a program tailored specifically to you, check out the details on Individualized Training, which offers in-person coached workouts through the PR Running Club.

Document Actions
Spotlight On:

Matt Woods

mattwoods2Matt came to running "late" for someone as talented as he has proven to be.  It's quickly become his passion.  While he likes the roads and has posted some fast times, including his recent 8th place 2:34 at the Richmond marathon, he is most happy on the trails.  Matt won the 50K North Face Challenge earlier this year, but is due the biggest congrats for his recent debut at the JFK 50 Miler in November.  He finished 3rd overall in the 7th fastest time ever at the event!

« August 2010 »
August
SuMoTuWeThFrSa
1234567
891011121314
15161718192021
22232425262728
293031
 

Site Design, Development, and Hosting: River City Marketing.