Welcome to PR Training Programs

ANNOUNCEMENTS -August/September 2010

-  Fall Summer Sessions of Running 101/201 begin in September -- Registration is NOW OPEN!

Ready to focus on your running goals this fall? Whether you're just starting or trying to get faster/go farther, or just to get into a routine as the summer comes to a close, Running 101 and Running 201 can help!  Evening 101 programs are available in Arlington, Ashburn, Burke, Cleveland Park, Reston, Rockville, and Tysons/Falls Church!  A mid-morning 101 Session is offered in Reston.  Running 201 is available in Reston and Cleveland Park.  Registration is NOW OPEN! Visit Running 101 and Running 201 for more details.

- JUST ANNOUNCED - FALL Youth Track Program 9/19 - 11/14

After the great first session of the Youth Track Program, we'll be back for the fall, beginning 9/19.  The program will be held Sundays from 4:30-5:30 PM.  Visit the Fall Youth Track page for more details!

- Youth Summer Track Program - "Mock Track Meet" Results Now Posted

Congrats to all the young athletes who participated in the "Mock" meet. Visit the Youth Track page for results.

- Individualized Training Programs through the Arlington-based PR Running Club or Online Training can start any time -- choose your event, select your goal, and contact us!  Get ready for your fall race goals. Having a coach to "answer to" can help you stay focused and make steady improvement.

ABOUT =PR= TRAINING PROGRAMS

Welcome to PR Training Programs, a part of the Potomac River Running family of companies!  Whether you are an elite athlete or adding running to your life for the first time, we can help! Since 2001 we've been guiding runners and triathletes working to achieve their fitness goals.  Our coaches have introduced more than 1500 new runners to the sport; assisted over 150 marathoners to achieve Boston Qualifiers and countless others fulfill their marathon goals; helped young runners make their first foray into running; and assisted hundreds of runners and triathletes to take their training to to the "next level".  Let us help you take that next step!

There's a training program for runners of all levels and goals.  Depending on the time of day you are able to run, your running background, and your goals, you may choose our Group Training Programs like Running 101, Running 201, Youth Programs, the Marathon/Distance Training Program, and the High School Summer Distance Training Program.  If you have a specific goal and are looking for a program tailored specifically to you, check out the details on Individualized Training, which offers in-person coached workouts through the PR Running Club.