PROGRAM INFO
Everything you need to know...Winter Interval/Speed Program
The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners — volume/intensity will be adjusted to fit your individual needs.
Note: we are using a new registration platform starting in 2025. You may need to make a new account if you’ve never used RunSignup.
January 5, 2024 – March 6, 2024
8-9 Week** Program
Choose 1-2 sessions/week
(2 sessions not available at all locations)
1 Session/Week: $85
2 Sessions/Week: $150
Note: Head lamps/other lighting devices and reflective gear are required for evening sessions for your safety. When sessions meet at a park, track, or other venue we cannot guarantee restroom access. Sessions will not be held on Christmas Eve or New Year’s Eve, but you are welcome to attend a different session/location those weeks.
Location Information
Ashburn: =PR= One Loudoun/Other
Tuesdays and Thursdays from 6:30pm – 7:30pm (1/7/25-3/6/25)
Burke: Robinson HS/=PR= Burke/Other
Tuesdays and Thursdays from 6:30pm – 7:30pm (1/7/25-3/6/25)
Reston: South Lakes HS/=PR= Reston/Other
Tuesdays from 6:30pm – 7:30pm (1//7/25-3/4/25)
Vienna: Madison HS/=PR= Vienna/Other
Sundays from 10am – 11am (1/4/25-3/2/25)
