Welcome to the =PR= Training Resource Center, an educational tool-box focusing on injury prevention, health awareness, proper running technique and efficiencies, nutrition, and other running/fitness/wellness topics. We hope this library of best practices will help you as you work towards your running and fitness goals!
Triathlon - Spectator Plan
Attention all triathletes! Margie is wrapping up her series on race-day preparations with offering up her best advice on the importance of having a spectator plan. Here are some helpful hints to do just that!