Winter Evening Interval Program

OVERVIEW

he Winter Interval Training Program is designed for runners of all levels who are looking for a group atmosphere and a coach's guidance as they continue to work on their speed and endurance, as well as running mechanics and technique.

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 DETAILS 

1 PROGRAM DETAILS

The program is track-based and currently offered in Arlington, Burke, DC, and Reston. When the track is not avaiable due to HS sports or other conflicts, we will offer an off-track workout.We are also hoping to offer a Vienna program, pending track availabillty — Vienna details will be posted as soon as we (hopefully) secure track space.

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2 PROGRAM DURATION

The program is planned for 12/12/17 through 3/15/18, conditions permitting. There will be no session the week between Christmas and New Year’s.

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3 PROGRAM COST

The program cost for the Winter Evening Interval Program is $99 for the session. This cost includes up to twelve weekly coached workout sessions, and participant benefits including a commemorative program t-shirt and other giveaways and social activities. If you are also training with =PR= in the Distance Training Program, Weekend 5K/10K Program, or Cherry Blossom/Spring Mid-Distance Training Program, add the Evening Interval Program for only $30 — just email us at admin@potomacriverrunning.com for a promo code.

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4 UPCOMING SESSIONS

The program is planned for 12/5 through 3/13/12, conditions permitting. Coaches will discuss plans for the holiday week of 12/26-1/3 and may not hold a session or may combine sessions depending on potential attendance. Locations include Arlington, DC, and Reston.

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 MONTHLY SESSIONS: DATES & SITES 

The program is planned for 12/12/18 through 3/15/18, conditions permitting. There will be no session the week between Christmas and New Year’s.

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ARLINGTON :

Sessions meet WEDNESDAY evenings, 12/13-3/14, at 6:30 PM at Washington-Lee High School (Metro-accessible via the Orange Line). No session the week 12/27.

BURKE :

Sessions meet TUESDAY evenings, 12/12-3/13, at 6:30 PM at Robinson HS or =PR= Burke (coaches communicate venue changes._ No session the week of 12/26.

DC :

Sessions meet THURSDAY evenings, 12/14-3/15, at 6:30 PM at Wilson High School in Tenleytown (Metro-accessible via the Red Line). No session the week of 12/28.

RESTON :

Sessions meet TUESDAY evenings, 12/12-3/13, at 6:30 PM at South Lakes High School. No session the week of 12/26.

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