Winter/Spring Weekend 5K/10K Training

OVERVIEW

Are you newer to running and want to build a solid base? Are you getting started and looking for some structure in your training regimen? Do you need accountability to get you out the door on those winter days? Need to work on form to be more efficient? Do you want to meet some running buddies who share your passion and get that training in on the weekend? The Winter/Spring 5K/10K Training Program is for you!

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 DETAILS 

1 PROGRAM DETAILS

The 5K/10K Program meets weekend mornings in ARLINGTON, BURKE, and RESTON. (If you’re looking for a different day or location consider our Cherry Blossom/Spring Mid-Distance Training, which is a good alternative that is still appropriate for beginners and intermediate runners.)  All training sites begin with an information session, coach meet and greet, and informal first day run the weekend of December 2-3. All sites will meet at 8:30 AM for the first weeks.

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2 PROGRAM DURATION

The Winter/Spring 5K/10K Weekend Training program begins the weekend of December 2-3 and continues through the mid-March. It is a great way to get going through the holiday season or jump in a bit later with that New Year’s resolution.

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3 PROGRAM COST

The program cost for the =PR Training= Winter/Spring 5K/10K Training Program is $139 for the session. This cost includes up to sixteen weekly coached weekend morning sessions, and participant benefits including a commemorative program t-shirt and other giveaways and social activities. Add the Evening Interval Program for only $30 — just email us at admin@potomacriverrunning.com for a promo code.

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4 UPCOMING SESSIONS

There are three available training sites for the 5k/10k Weekend Training Program: Arlington, Burke, and Reston. The Cherry Blossom/Spring Mid-Distance Program will meet in Arlington, DC, Vienna and Reston as well, offering additional group run opportunities. All training sites begin with an information session, coach meet and greet, and informal first day run the weekend of DECEMBER 2-3. The start times vary by site, and start time/location may be different for the kickoff weekend.

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 DATES/SITES 

The Winter/Spring 5K/10K Weekend Training program begins the weekend of December 2-3 and continues through March 17.

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Arlington :

Meeting at the =PR= Arlington Store. Runs at area running venues including the occasional "field trip." Weekend sessions meet SATURDAYS at 8:30 AM. Register separately for the EVENING INTERVAL PROGRAM in Arlington on Wednesdays (at W-L HS at 6:30 PM).

Burke :

Meeting at the =PR= Burke Store. Runs will take place on Burke trails with occasional “field trips.” Weekend sessions meet SATURDAYS at 8:30 AM. Register separately for the EVENING INTERVAL PROGRAM in BURKE on Tuesdays (at Burke Store or Robinson at 6:30 PM)

Reston :

Meeting at the =PR= Reston Store. Runs on the W&OD with occasional “field trips.” Sessions meet SATURDAYS at 8:30 AM. Register separately for the EVENING INTERVAL PROGRAM in Reston on Tuesdays (at South Lakes HS at 6:30 PM.)

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