Winter/Spring Running FUNdamentals 5k/10k Program

OVERVIEW

Are you newer to running and want to build a solid base? Are you getting started and looking for some structure in your training regimen? Do you need accountability to get you out the door on those winter days? Need to work on form to be more efficient?  Do you want to meet some running buddies who share your passion?  The Winter/Spring 5K/10K Running FUNdamentals Program is for you!

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 DETAILS 

1 PROGRAM DETAILS

The 5K/10K Program meets weekend mornings in BURKE, DC, and RESTON. (If you’re looking for a different day or location consider our Cherry Blossom/Spring Mid-Distance Training, which is a good alternative that is still appropriate for beginners and intermediate runners.)  All training sites begin with an information session, coach meet and greet, and informal first day run the weekend of December 3-4.  All sites will meet at 8:30 AM for the first weeks.

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2 PROGRAM DURATION

The Winter/Spring 5K/10K Running FUNdamentals program begins the weekend of December 3-4 and continues through the first week in April. It is a great way to get going through the holiday season or jump in a bit later with that New Year’s resolution.  Stay focused while having fun during those winter months, and/or prep for a spring race.

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3 PROGRAM COST

The program cost for the =PR Training= Winter/Spring 5K-10K Running Fundamentals Program is $159 for the session. This cost includes up to sixteen weekly coached weekend morning sessions, optional weekly track/group workouts as scheduled and available, and participant benefits including a LS technical shirt and other giveaways and social activities.

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4 UPCOMING SESSIONS

There are three available training sites for the Begin/Base/Build & 5k/10k Training Program:  Burke, DC/Peirce Mill, and Reston.  The Cherry Blossom/Spring Mid-Distance Program will meet in Arlington, Ashburn, DC and Reston as well, offering additional group run opportunities should participants have a conflict with the scheduled DTP run.

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 DATES/SITES 

The Winter/Spring 5K/10K Running FUNdamentals program begins the weekend of December 3-4 and continues through the first week in April.

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Arlington :

Meeting at the =PR= Arlington Store. Runs at area running venues including the occasional "field trip." Weekend sessions meet SATURDAYS at 8:30 AM. Optional Weekday Speed Session in Arlington on Wednesdays (at W-L HS at 6:30 PM).

Burke :

Meeting at the =PR= Burke Store. Runs will take place on Burke trails with occasional “field trips.” Weekend sessions meet SATURDAYS at 8:30 AM. Optional Weekday Speed Session in BURKE on Tuesdays at 6:30 PM).

Reston :

Meeting at the =PR= Reston Store. Runs on the W&OD with occasional “field trips.” Sessions meet SATURDAYS at 8:30 AM. Optional Weekday Speed Session in Reston on Tuesdays at 6:30 PM.

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