Running 201

OVERVIEW

Running 201 is offered as a follow-up to Running 101(™), though you need not have participated in a 101 program to register. It is designed for a runner with an existing run volume base seeking to improve his/her performance at the 5K/10K distances and/or build the endurance to move to a longer event. If you can run 9:00 for a mile or faster, OR you can run 5 miles without stopping at a slower pace, Running 201 is right for you! Current participants have run 5Ks between 18:00 and 32:00 and/or completed a longer distance event with minimal walking. HIIT and Run/Running 201 is offered in multiple sessions from early-spring through fall.

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 DETAILS 

1 PROGRAM DETAILS

A typical session may focus on endurance, improving speed through intervals targeting different running forms and training zones/energy systems, and running technique. In addition, we’ll use some basic circuits, drills, and core work to supplement the run portion of the training. All exercises are designed to strengthen and support your running muscles.

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2 PROGRAM DURATION

2018 summer sessions begin the week of July 9. The standard program meets for two one-hour sessions (or slightly longer) each week.

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3 PROGRAM COST

The 2018 program cost for a new participant in Running 201 is $145 for an 8-week session. Returning participant cost (for returners from any previous PR Training program) is $115 for the 8-week session.

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4 UPCOMING SESSIONS

In 2018, Running 201 will be offered in the evenings (from 6:30-7:30 PM) at multiple locations, including Arlington, Ashburn, Burke, DC, Reston, and (NEW!) One Loudoun. Additional sites may be added. Session dates are subject to change.

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 SUMMER SESSION: DATES & SITES 

2018 Summer Sessions begin the week of July 9. Planned locations/days for the summer session are described below. All sessions meet at 6:30 PM except as otherwise noted.

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RUNNING 201 ARLINGTON :

Meets M/W, 7/9-8/30 from 6:30-7:30 PM at =PR= Arlington and/or W-L HS/local parks.

Fall 101: 9/10-11/1

RUNNING 201 ASHBURN :

Meets T/Th, 7/10-8/31 from 6:30-7:30 PM at Trailside Park/Trailside MS in Ashburn, with occasional field trips to Riverside HS and elsewhere.

Fall 101: 9/10-11/1

RUNNING 201 BURKE :

Meets T/Th, 7/10-8/31 from 6:30-7:30 PM at =PR= Burke one evening and Robinson HS track the other (pending HS field use).

Fall 101: 9/10-11/1

RUNNING 201 City Center/Tenleytown :

Meets T/Th, 7/10-8/31 from 6:30-7:30 PM at =PR= DC on F Street one day and Wilson HS in Tenleytown the other.

Fall 101: 9/10-11/1

RUNNING 201 RESTON :

Meets M/W, 7/9-8/30, from 6:30-7:30 PM at =PR= Reston in Reston Town Center. Parking at Reston Town Center is FREE after 5 PM, so there is no impact on the training session.

Fall 101: 9/10-11/1

RUNNING 201 VIENNA :

Meets T/Th, 7/10-8/31 from 6:30-7:30 PM at =PR= Vienna. Coaches communicate venue changes.

Fall 101: 9/10-11/1

RUNNING 201 ONE LOUDOUN (NEW!) :

Meets M/W, 7/9-8/30 from 6:30-7:30 PM at =PR=One Loudoun (opening in June!). Coaches communicate venue changes.

Fall 101: 9/10-11/1

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