Running 101 Details
The 8-week Running 101(™) program is offered in multiple sessions from spring - fall each year. The Running 101(™) program helps you gradually increase your running volume, while focusing on proper running technique and a strong fundmental base. By the end of the program you will be prepared for a race of 5K to 10K distance.
A typical session will combine endurance-focused running with some basic speedwork. The pure running component of the training is supplemented with stretching and conditioning, but first and foremost this program is about RUNNING — not a boot camp or conditioning class.
No matter your starting point, you can gain fitness with this program. When you complete Running 101(™), choose to repeat it again, or, if you have moved to a new level of fitness and are setting time and improvement goals, you may want to consider our HIIT and RUN/Running 201 program or an Individualized Training Program.
2018 Early Spring Sessions begin the week of March 19. The standard program meets for two one-hour sessions (or slightly longer) each week.Participants are encouraged to attend at least one session weekly — we understand that work, travel, and family commitments may mean one cannot always attend both sessions. Participants also receive guidance on what to do on their own for days the group does not meet.
The 2018 program cost for a new participant in Running 101(™) is $145 for an 8-week session. Returning participant cost (for returners from any previous PR Training program) is $115 for the 8-week session.
This cost includes up to 16 weekday coached group sessions (we understand you may not be able to attend them all, but encourage all participants to commit to attending at least one session/week on average.) For the early spring session, ALL participants also receive a newly designed commemorative program shirt, and be eligible for other giveaways.
Runners currently participating in a winter program (Cherry Blossom, 5K/10K, or Distance Training) are eligible for an additional $20 savings due to the short overlap in the weekday program sessions. Email firstname.lastname@example.org for a promo code.
In 2018, Running 101 will be offered in the evenings (from 6:30-7:30 PM) at multiple locations, including Arlington, Ashburn, Burke, DC, and Reston. Additional sites may be added and Session dates are subject to change.