Running 101

OVERVIEW

Focused on the novice runner, Running 101(™) is ideal for a new runner or athlete returning to the sport after a layoff or injury. Runners capable of running for at least 30-60 seconds without a break will be comfortable in Running 101(™) -- the program is a good bridge from walking to running. While Running 101(™) is open to everyone, we encourage runners capable of running a mile in 9:00 or faster, and/or those able to run five miles or more without stopping, to consider a more advanced program.

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 DETAILS 

1 PROGRAM DETAILS

A typical session will combine endurance-focused running with some basic speedwork. The pure running component of the training is supplemented with stretching and conditioning, but first and foremost this program is about RUNNING — not a boot camp or conditioning class.

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2 PROGRAM DURATION

2018 summer sessions begin the week of July 9. The standard program meets for two one-hour sessions (or slightly longer) each week.

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3 PROGRAM COST

The 2018 program cost for a new participant in Running 101(™) is $145 for an 8-week session. Returning participant cost (for returners from any previous PR Training program) is $115 for the 8-week session.

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4 UPCOMING SESSIONS

In 2018, Running 101 will be offered in the evenings (from 6:30-7:30 PM) at multiple locations, including Vienna, Arlington, Ashburn, Burke, DC, Reston, and (NEW!) One Loudoun. Additional sites may be added and Session dates are subject to change.

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 SUMMER SESSION: DATES & SITES 

2018 Summer Sessions begin the week of July 9. Planned locations/days for the summer session are described below. All sessions meet at 6:30 PM except as otherwise noted.

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RUNNING 101™ ARLINGTON :

Meets M/W, 7/9-8/30 from 6:30-7:30 PM at =PR= Arlington and/or W-L HS/local parks.

Fall 101: 9/10-11/1

RUNNING 101™ ASHBURN :

Meets T/Th, 7/10-8/31 from 6:30-7:30 PM at Trailside Park/Trailside MS in Ashburn, with occasional field trips to Riverside HS and elsewhere.

Fall 101: 9/10-11/1

RUNNING 101™ BURKE :

Meets T/Th, 7/10-8/31 from 6:30-7:30 PM at =PR= Burke one evening and Robinson HS track the other (pending HS field use).

Fall 101: 9/10-11/1

RUNNING 101™ DC (City Center/Tenleytown) :

Meets T/Th, 7/10-8/31 at 6:30-7:30 PM at =PR= DC at 919 F ST on Tuesday evenings and Wilson HS track (Tenleytown) Thursday evenings (pending HS field use.)

Fall 101: 9/10-11/1

RUNNING 101™ RESTON :

Meets M/W, 7/9-8/30, from 6:30-7:30 PM at =PR= Reston. Note that parking is FREE after 5 PM so no issues at class time!

Fall 101: 9/10-11/1

Running 101(™) VIENNA :

Meets T/Th, 7/10-8/31 from 6:30-7:30 PM at =PR= Vienna. Coaches communicate venue changes.

Fall 101: 9/10-11/1

Running 101(™) ONE LOUDOUN (NEW!) :

Meets M/W, 7/9-8/30 from 6:30-7:30 PM at =PR=One Loudoun (opening in June!). Coaches communicate venue changes.

Fall 101: 9/10-11/1

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