Individualized

OVERVIEW

Runners from beginner to elite with specific running goals can benefit from a tailored Individualized Training Program. Whether your goal is improving fitness and losing weight or increasing competitiveness, training for a marathon, achieving a specific time, or qualifying for a particular event, an Individualized Training Program can help you get there.

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 DETAILS 

1 PROGRAM DETAILS

 

Option A:  Online Individualized Training

Option B:  Individualized Lessons and Consults

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2 PROGRAM DURATION

Individualized Training involves a training schedule specific to you.  That training approach can be implemented with in-person meeting sessions or via online interaction with your coach.

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3 PROGRAM COST

Online Individualized Training Programs:  Online coaching can take various forms, but the typical program is a 4-month block and is $400. If you are interested in more details, email us with a summary of your needs and we can work to pair you with the right coach.

Individualized Lessons and Consults:  Lessons and Consults are $100/hour and held at a mutually convenient location for coach and client. If you are interested in more details, email us with a summary of your needs and we can work to pair you with the right coach.

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4 UPCOMING SESSIONS

Individualized Programs can begin at any time, and require a four-month commitment to allow you enough time to see measurable results. Coaches will discuss your short- and long-term goals with you and design an individualized program to help you meet them.

 

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 ONGOING SESSIONS 

HOW TO REGISTER :

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Online Individualized Training :

Tailored to your specific running history and goals, and designed to address your strengths and weaknesses, an Online Training Program can begin at any time.

Individualized Lessons and Consults :

For athletes seeking some one-on-one attention but not interested in a long-term coaching relationship, we offer Lessons/Consults.

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