Pricing

Pricing structure varies depending on your selected program, but all programs are very competitively priced when compared to trainers, boot camps, and other types of group and individualized training options available.  Come try out a program for FREE at any time!

Group Training Pricing

• Running 101/201:  $129/10-week session for New Participants, $99 for Returning Participants (note that when you "move" up from Running 101 to Running 201, you receive the Returning Participant Rate.)  Classes meet two days/week for 60 minutes each.  We understand that you may not be able to make all sessions, but hope you can attend at least an average of once/week.

• Marathon/Distance Training:  $125/20-week* session.  Program meets Saturdays or Sundays at 6:30 AM for varying amounts of time depending on assigned workout.  *Session may be extended for participants training for a November marathon.
• High School Summer Training: Standard Cost: $150 for 5 week session; Team Discount: $125 if seven or more athletes from school participate.  $150 fee is due with registration.  Team discount will be refunded based on total participation from your school.

Individualized Training Pricing

A focused program and hard work can help you meet your personal running goals. However, these results don't happen in a week or a month. Accordingly, to best provide individualized attention and help you see measurable results, our 2009 Individualized Training Programs and Online Training Programs require a minimum four-month commitment. You can begin any day of any month -- your commitment will extend four months from that day.

• Arlington Individualized Training Programs (2 weekday coached sessions w/PR Running Club):  $350/four-month commitment.
  A four-month commitment to an Individualized Training Program allows you to work with us long enough to make measurable progress toward your running and fitness goals. The $350 covers initial and periodic consultation and planning with the coaches, individualized weekly training schedules, weekday coached track sessions, unlimited communication (in person, via email or phone)with coaches, and interactive Online Running Logs with coach feedback, as well as all the Additional Values and Benefits described below.

• Online Individualized Training Programs:  $250/four-month commitment.  Your commitment to an Online Training Program allows you to work with us long enough to make measurable progress toward your running and fitness goals. The $250 covers an initial in-person session with a coach (if your time and geography permit), individualized weekly training schedules provided each month, regular e-mail interaction with coaches, and all the Additional Values and Benefits described below.

• Individualized Consults/Lessons:  $75/hour meeting -- a consult is typically a sit-down review of a training plan, racing strategy, etc., while a lesson entails a more active focus on a particular aspect of a runner's form or technique, administration of a solo workout, time trial, etc.

Discounts

Contact Us about student and corporate discounts.  We occasionally work with corporate or other groups to offer short-term introductory programs, and can then offer a discount for returning corporate members.  In addition, we can work with corporations interested in sending a group of athletes to one of our programs.  We are also available for on-site corporate training programs tailored to a particular event or wellness initiative.

Additional Values and Benefits

All members will receive benefits including:

• Club Member discount on running gear and shoes, and "members only" sales at the Potomac River Running Store.
• For Arlington members, access to the W&L pool shower facilities for $2/visit after weekly workout sessions (note that the pool may be closed for a period during W&L school construction)
• Priority Access to all PR Running Club and Potomac River Running Store programs and seminars.
• A =PR= Dri-Release T-Shirt and racing singlet for Individualized Training participants.  A Participant Pack w/technical shirt, water bottle and more for new Group Training participants.
• Occasional special offers from massage therapists and providers of other running-related services.

As we grow, we will keep our focus on the individual and work to provide programs that best meet your needs. If you would be interested in a program other than what is outlined here, (e.g., different locations/times/number of formal sessions) please Contact Us to provide that feedback.