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"The speed workouts we do in Running 201 are things I would have never known how to do on my own and are probably things I would have NEVER done on my own." - Shannon Scalan 

"...What has really turned running into a way of life for me has been the consistency and social aspect of our group training sessions combined with the expert care and guidance that we all receive from coaches." - Diane Bartley

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Spotlight On:

Matt Woods

mattwoods2Matt came to running "late" for someone as talented as he has proven to be.  It's quickly become his passion.  While he likes the roads and has posted some fast times, including his recent 8th place 2:34 at the Richmond marathon, he is most happy on the trails.  Matt won the 50K North Face Challenge earlier this year, but is due the biggest congrats for his recent debut at the JFK 50 Miler in November.  He finished 3rd overall in the 7th fastest time ever at the event!

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