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"The speed workouts we do in Running 201 are things I would have never known how to do on my own and are probably things I would have NEVER done on my own." - Shannon Scalan 

"...What has really turned running into a way of life for me has been the consistency and social aspect of our group training sessions combined with the expert care and guidance that we all receive from coaches." - Diane Bartley

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Welcome to the Running 101 - Ashburn Message Board

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Welcome to the Running 101 - Ashburn Message Board

Posted by Cathy Pugsley at July 04. 2010

Hello Running 101ers!  This message board is a tool to let you communicate with each other -- whether you want to meet someone from your class to run (or to have a drink :)!) on a day when the program doesn't meet; to coordinate running a race together; to wish somone luck before the go do something important; or just to chat about a workout or whatever's on your mind....

Just select the Forum for your class (you've already done so if you're here!) and post away.

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Spotlight On:

noralebow     Nora Lebow 

 Nora came to the first Running 101/201 training program in Cleveland Park convinced that she was a beginner runner who really didn't like to run.  After just two sessions, Coach Taneen Carvell challenged her a bit as she was easily keeping to the heels of the faster runners despite believing in her "beginner" status.  By leading the other new runners and having stronger runners to 'chase', Nora quickly found her groove and her runner smile.  And proved her ability to rise to the challenge, tackling her first 10K within six weeks of the class training.  But most of all, she learned to love running.  And the fun of being challenged and cheered equally across the miles.  

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