Pricing structure varies depending on your selected program, but all programs are very competitively priced when compared to trainers, boot camps, and other types of group and individualized training options available. Come try out a program for FREE at any time!
GROUP TRAINING PRICING
Running 101/201: 2013 sessions are $139/8-week session for New Participants, $109 for Returning Participants (note that when you "move" up from Running 101 to Running 201, you receive the Returning Participant Rate.) Classes meet two days/week for 60 minutes each. We understand that you may not be able to make all sessions, but hope you can attend at least an average of once/week.
Distance Training Programs: $159/16-20 week session. There is no change in fee for returning participants. Program meets Saturday or Sunday mornings varying amounts of time depending on assigned workout. Optional weekday group runs included when available. *Sessions may be extended for participants training for marathons later than the specified program completion time (fall programs typically gear toward the Marine Corps Marathon and spring programs toward the Rock & Roll USA Marathon/1/2 Marathon, though they can be adjusted to account for other races.
Triathlon 101: $179 for 8 week session includes unlimited access to weekday workouts (32+ training options on weekdays during the 8 weeks) as well as many weekend/weekday evening educational seminars and clinics, and additional training options such as group long rides and runs.
Youth Track Program: $65/for 8 week session
We also offer various other event-specific programs (e.g., Cherry Blossom 10-Miler Training) which have unique prices. Pricing is detailed in those program descriptions.
INDIVIDUALIZED TRAINING PRICING
A focused program and hard work can help you meet your personal running goals. However, these results don't happen in a week or a month. Accordingly, to best provide individualized attention and help you see measurable results, our 2010 Individualized Training Programs and Online Training Programs require a minimum four-month commitment. You can begin any day of any month -- your commitment will extend four months from that day.
Arlington Individualized Training Programs (2 weekday coached sessions w/PR Running Club): $375/four-month commitment.
A four-month commitment to an Individualized Training Program allows you to work with us long enough to make measurable progress toward your running and fitness goals. The $375 covers initial and periodic consultation and planning with the coaches, individualized weekly training schedules, weekday coached track sessions, regular communication (in person, via email or phone -- within reason!) with coaches, as well as all the Additional Values and Benefits described below.
Online Individualized Training Programs: $335/four-month commitment. Your commitment to an Online Training Program allows you to work with us long enough to make measurable progress toward your running and fitness goals. The $335 covers an initial in-person session with a coach (if you are able to attend ONE AM session in Arlington -- otherwise we will correspond with you via email or phone), individualized weekly training schedules provided each month, regular e-mail interaction with coaches, and all the Additional Values and Benefits described below.
Individualized Consults/Lessons: $100/60-75 minute meeting -- a consult is typically a sit-down review of a training plan, racing strategy, etc., while a lesson entails a more active focus on a particular aspect of a runner's form or technique, administration of a solo workout, time trial, etc. Note: coaches may modify pricing if multiple consults are selected or lessons are conducted with more than one person at at time.
Contact Us about student and corporate discounts. We occasionally work with corporate or other groups to offer short-term introductory programs, and can then offer a discount for returning corporate members. In addition, we can work with corporations interested in sending a group of athletes to one of our programs. We are also available for on-site corporate training programs tailored to a particular event or wellness initiative.
ADDITIONAL VALUES AND BENEFITS
All members will receive benefits including:
- Participant gift cards periodically distributed to Potomac River Running Store.
- Priority Access to all PR Running Club and Potomac River Running Store programs and seminars.
- A =PR= technical t-shirt and/or racing singlet for Individualized Training participants. A Participant Pack w/technical shirt, water bottle and more for new Group Training participants. A triathlon jersey for Triathlon 101 participants.
- Special other PR Training gear and other giveaways provided on a program by program basis -- our commitment is to give you cool apparel you WANT to wear!
- Occasional special offers from massage therapists and providers of other running-related services.
As we grow, we will keep our focus on the individual and work to provide programs that best meet your needs. If you would be interested in a program other than what is outlined here, (e.g., different locations/times/number of formal sessions) please Contact Us to provide that feedback.