Triathlon 101

OVERVIEW

Focused on the novice triathlete, Triathlon 101 is designed to prepare you for your first triathlon. The typical participant will be new to the sport, though the program is appropriate for those who may have “completed” a triathlon in the past and are looking for guidance on how to improve the experience – while focused on the novice, Triathlon 101 is open to all abilities and the coaching staff will be able to provide more advanced training options upon request. More experienced triathletes seeking a group support network and training partners are also encouraged to participate.

The 8-week Triathlon 101 program if offered in partnership with Triathlon training group Team Z. It includes a mix of morning, evening, and weekend training and educational sessions. The program helps you gradually increase your running, biking, and swimming volume, while introducing you to proper technique and the other fundamental components of Triathlon in a coach-led, supportive, and social setting.

DETAILS

The program is offered in multiple locations around the DC area, focused in Reston, DC, and Arlington. Each session includes access to weekly group runs, swim sessions, and rides at regular times. In addition, participants have access to weekend/evening clinics offered on topics ranging from equipment selection; to cycling etiquette, safety, and technique; to triathlon rules; and more. Participants are encouraged to attend at least one session weekly to keep yourself motivated and plugged in with your coach and group -- we understand that work, travel, and family commitments may mean you cannot always attend all sessions, but the more you attend, the more benefit you get! Participants also receive guidance on what to do on their own for days the group does not meet and suggested training schedules to prepare them for their race goal.

In 2011, the program cost for Triathlon 101 is $179 for an 8-week session. This cost includes access to over 32 weekday coached group sessions (we understand you may not be able to attend them all, but encourage all participants to commit to attending at least one session/week on average. Note that swim sessions do also require a $6/session pool access fee charged by the pool facilities – but reserved swim lanes and coaching are included in your program fee.) The program cost also includes free access to the many educational clinics, weekend supported rides, and a great social network.

New participants also receive a Participant Pack including a water bottle, custom Sugoi triathlon jersey ($75 value!), and other giveaways. Active participants in Triathlon 101 also receive a 10% discount on all purchases at Potomac River Running Store.

UPCOMING SESSION AND REGISTRATION INFORMATION

Summer Triathlon 101 Sessions will be offered in Arlington, and Cleveland Park/DC, and Reston beginning the week of 8/22.

Each program will begin with a formal kickoff meeting (dates specified below), after which participants are invited to participate in any/all weekday training sessions for the subsequent eight-weeks, as well as weekday and weekend clinics. Coaches will also offer additional training opportunities on both weekdays and weekends – sites and times for weekend training and clinics will vary. There are several kickoff opportunities and you can attend ANY kickoff -- they kickoffs get your training jump started with a LOT of useful information on triathlon. (Note that for TRAINING, you can attend any kickoff and can attend the sessions at any site, but you should choose a primary location when you register.)

Note: Many participants will culminate their training with the Waterman Sprint Triathlon -- a "local" race only about 45 minutes from Arlington. Register now if you want to be sure you get in to the race!

Triathlon 101 – Arlington Session – 8/22 - 10/9

Weekday training opportunities offered include, but are not limited to:

- Monday: 6:30 PM Group Runs meeting at =PR= Arlington Store
- Tuesday: 5:30 AM Swim Lessons/Group practice meeting at Providence Rec Center OR at Marymount University; 8 PM Swim Lessons/Group practice meeting at the Lab School
- Thursday: 5:30 AM Swim Lessons/Group practice meeting at Providence Rec Center OR at Marymount University
- Thursday: 6:30 PM Group Rides meeting near =PR= Arlington

Weekend and weeknight clinics and educational sessions as well as additional training opportunities also included.

Triathlon 101 – Reston Session – 8/22 - 10/9

Weekday training opportunities offered include, but are not limited to:
- Monday: 6:30 PM Group Runs meeting at =PR= Reston Store
- Tuesday/Thursday: 5:00 AM Swim Lessons/Group practice meeting at Claude Moore Rec Center
- Thursday: 6:30 PM Group Rides meeting near =PR= Reston

Weekend and weeknight clinics and educational sessions as well as additional training opportunities also included.

Triathlon 101 – DC Session – 8/22 - 10/9

Weekday training opportunities offered include, but are not limited to:
- Monday: 6:30 PM Group Runs meeting at =PR= Cleveland Park Store
- Tuesday/Thursday: 5:30 AM Swim Lessons/Group practice meeting at Georgetown Prep
- Thursday: 6:30 PM Group Rides meeting near =PR= Cleveland Park

Weekend and weeknight clinics and educational sessions as well as additional training opportunities also included.

Available Kickoff Sessions

As mentioned above, you can attend any kickoff session to get your initial "brain dump" of materials and information! The initial session will get you started on the right foot and is incredibly valuable in your learning process, so do try to attend!

Thursday, August 18th - 6:30 to 8:30 PM - Silver Spring Civic Building
Friday, August 19th - 6:30 to 8:30 PM - Arlington Oaks Recreation Room (Arlington)
Saturday, August 20th - 11:00 AM to 1:00 PM- Arlington Oaks Recreation Room (Arlington)
Saturday, August 20th - 1:00 PM to 3:00 PM - Claude Moore Recreation Center (Sterling)
Sunday, August 21st - 10:00 AM to 12:00 PM- Arlington Oaks Recreation Room (Arlington)
Sunday, August 21st - 10:30 AM to12:30 PM - Claude Moore Recreation Center (Sterling)
Monday, August 22nd – 6:30 PM to 8:30 PM – Silver Spring Civic Building

To register for any session, click on Join Us to register online (you can register online regardless of how you choose to pay.) To pay by check, mail your check to PR Training Programs, LLC, 2 Awsley Court, Potomac Falls, VA 20165.) Having trouble with the Online Registration? Be sure to enter info in all the boxes in the format the form expects (review your form to see!) -- still having problems? Contact Us and we'll try to help you out!