The Mechanics of Speed is designed for runners of all levels who are looking for a group atmosphere and a coach's guidance as they work on their running mechanics and technique during the "off" winter-season. Whether you're a new runner, a previous Running 101 or 201 participant, or a marathoner recovering from your fall effort, this program will give you some structure and motivation during the winter months and help prepare you for your springtime goals. Coaches will challenge the most experienced runners, but novices also can get started running right by taking this class.
Details
A typical session may focus on drills, plyometrics, improving speed through intervals, improving overall strength and conditioning through exercises targeted to improve your running, and more. When you complete the Mechanics of Speed program, you'll have taken steps to improve your form and lessen your risk of injury. You will be ready to begin a spring Running 101 or 201 program, or prepare for a longer event.
The program is officially ten weeks, from the weekend of January 7/8 through the weekend of March 10/11. The program meets weekly for an hour on a weekend day. Day and time will vary depending on location.
The 2012 program cost for a NEW participant in the Mechanics of Speed $115 and $99 for PR Training alums. This cost includes a Participant Pack including a water bottle, Nike technical shirt, and other giveaways for new participants. Active participants in the Mechanics of Speed also receive a 10% discount on all purchases at Potomac River Running Store.
Upcoming Session and Registration Information
The program is planned for ten weeks, weather permitting! Weekend sessions will meet on Saturday or Sunday. After a few optional intro sessions some locations held to try things out in December, the program truly gets started in January.
Arlington Location: Meeting at W-L High School Track, -- 1/8-3/11, SUNDAYS at 4 PM.
Burke Location: Meeting at =PR= Burke -- 12/11 and 12/18, 1/8-3/11, SUNDAYS at 4 PM
Reston Location: Meeting at =PR= Reston -- 12/10 and 12/17, 1/7-3/10, SATURDAYS at 10 AM
To register, click on Join Us. You can register online regardless of your payment method. If you plan to come to a session without pre-registering, please also Email Us so that we can send you some advance information and plan for the right number of participants. It is possible that sessions may fill, so advance registration is suggested.
