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Accessibility

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This site uses the Open Source Content Management System Plone and has been designed to be completely accessible and usable, working in accordance with the Web Content Accessibility Guidelines (WCAG v1.0). If there is anything on this site — accessibility or validation related — that is not according to the standard, please contact the Site Administration, and not the Plone Team.

Access keys

Access keys are a navigation device enabling you to get around this web site using your keyboard.

Available access keys

This site uses a setup that closely matches most international recommendations on access keys. These are:

  • 1 — Home Page
  • 2 — Skip to content
  • 3 — Site Map
  • 4 — Search field focus
  • 5 — Advanced Search
  • 6 — Site navigation tree
  • 9 — Contact information
  • 0 — Access Key details

Accessibility Statement

We have undertaken to use our knowledge and understanding of the ways in which different people access the Internet, to develop a web site that is clear and simple for everybody to use.

Validation

We have used XHTML 1.0 and CSS that conforms to specification, as laid out by the W3C because we believe that usability and accessibility must have a solid foundation. If anything on this web site does not validate correctly, please contact the Site Administration, and not the Plone Team.

We have also endeavoured to achieve AA accessibility as measured against version 1.0 of the WCAG. We are aware however, that a number of the checkpoints of the WCAG are subjective — and although we are sure that we have met them squarely, there may be instances where interpretation may vary.

ANNOUNCEMENTS

Registration is now OPEN for Spring sessions of Running 101 and Running 201. Multiple training sites to get you started and/or get you stronger! Come run with us!

Looking for a low key wintertime race? Join =PR= for the RUN YOUR HEART OUT 5K on Sunday, 2/12 in Reston -- a Valentine themed 5K and 1-Mile Fun Run with great shirts and great post-race treats! A good way to get that benchmark before you start your spring training or racing! Details at www.prraces.com!

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Nora came to the first Running 101/201 training program in Cleveland Park convinced that she was a beginner runner who really didn't like to run. After just two sessions, Coach Taneen Carvell challenged her a bit as she was easily keeping to the heels of the faster runners despite believing in her "beginner" status. By leading the other new runners and having stronger runners to 'chase', Nora quickly found her groove and her runner smile. And proved her ability to rise to the challenge, tackling her first 10K within six weeks of the class training. But most of all, she learned to love running. And the fun of being challenged and cheered equally across the miles.



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